Treat your gut well and this is why your brain will thank you.
Changes in bacteria in the gut are linked to critical psychological changes, a new mouse study finds.
A high-fat diet could increase the risk of repetitive behaviours, depression and anxiety, researchers have concluded.
Dr. John Krystal, editor of journal Biological Psychiatry, where the article was published, said:
“This paper suggests that high-fat diets impair brain health, in part, by disrupting the symbiotic relationship between humans and the microorganisms that occupy our gastrointestinal tracts.”
As the authors write, this is the…
“…first definitive evidence that high-fat diet-induced changes to the gut microbiome [the community of organisms in the human gut] are sufficient to disrupt brain physiology and function in the absence of obesity.” (Annadora et al., 2015)